Welcome to My Wellness Shop

Need help getting in shape? Sick and tired of feeling sick and tired? Here are my favorite fitness programs plus the premium superfood nutritional health shake I use to stay healthy and fit. Shakeology helps you fight cravings and feel full longer. Take action TODAY to change your lifestyle. Decide! Commit! Succeed! Be FIT FOR LIFE!!


Get unlimited access to every Beachbody program on Beachbody On Demand, including all new releases.

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Simplify your nutrition with Shakeology®, Your Daily Dose of Dense Nutrition®.
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80 Day Obsession

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt, sexy arms, all while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. If you want to change your body this is a program that gets amazing results! This is not a quick fix, this program dives into nutrition like no other. This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

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LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.

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